The Latest Research on Vitamin E and Cardiovascular Health
Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant in the body. It is found in a variety of foods, including nuts, seeds, vegetables, and fruits. Vitamin E is also available in supplement form.
Vitamin E has been studied for its potential to protect against cardiovascular disease (CVD). CVD is a general term for conditions that affect the heart and blood vessels, such as coronary artery disease, heart attack, stroke, and high blood pressure.
Early Research on Vitamin E and Cardiovascular Health
Early research on vitamin E and CVD was promising. Studies showed that people who took vitamin E supplements had a lower risk of heart attack and stroke. This led to the belief that vitamin E could help to prevent CVD.
Recent Research on Vitamin E and Cardiovascular Health
However, more recent research has been less conclusive. Some studies have shown that vitamin E supplements do not reduce the risk of CVD. In fact, some studies have shown that high doses of vitamin E supplements may even increase the risk of death from heart disease.
The Latest Research on Vitamin E and Cardiovascular Health
The latest research on vitamin E and CVD is still ongoing. However, there are some promising new findings.
- A 2023 study published in the journal Nutrients found that vitamin E may help to protect against atherosclerosis, a condition in which plaque builds up in the arteries. The study found that people who took vitamin E supplements had a lower risk of developing atherosclerosis.
- Another 2023 study published in the journal Nutrients found that vitamin E may help to improve endothelial function. Endothelial function is the ability of the blood vessels to relax and contract. Impaired endothelial function is a risk factor for CVD. The study found that people who took vitamin E supplements had better endothelial function than those who did not.
What Does This Mean for You?
The latest research on vitamin E and CVD is mixed. More research is needed to determine whether vitamin E supplements are effective in preventing CVD.
If you are considering taking a vitamin E supplement, it is important to talk to your doctor first. Vitamin E supplements can interact with other medications you are taking.
In the meantime, there are a number of things you can do to reduce your risk of CVD:
- Eat a healthy diet that is low in saturated and unhealthy fats, and high in fruits, vegetables, and whole grains.
- Get regular exercise.
- Maintain a healthy weight.
- Don't smoke.
- Limit your alcohol intake.